Geoffrey Long
Tip of the Quill: Archives
Oh, wow -- tricep extensions hurt.

So one of the things I've been doing as a New Year's resolution is working out. I can do 150 curls (well, in two sessions), but I can only do 10 tricep extensions with even my weeniest, littlest 10-pound dumbbells. (That's where you take the dumbbells, bring them back over and behind your head, and then raise them back over your head again.) It's amazing the muscles you don't use on a daily basis, and how weak they get, and how painful it is when you do start working them out. Wow.

Vin Diesel, here I come.

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