Tip of the Quill: A Journal
The source of said charts.

I just realized that I neglected to link to where the aforementioned charts came from – they are implementations of the XML/SWF Charts widget from maani.us. Truly excellent widgets, as widgets go.
Also, I’ve elected to try and do exercises one day and cardio the next, to attempt to give my legs and other muscles time to heal. I’ve included Friday on this week’s schedule, but this seems to be unlikely to happen, as this Friday I’m flying down to DC for some Tohubohu mischief. More on that in the week ahead, I’m sure.