{"id":104,"date":"2003-01-19T11:55:30","date_gmt":"2003-01-19T11:55:30","guid":{"rendered":"http:\/\/www.geoffreylong.com\/wordpress\/?p=104"},"modified":"2003-01-19T11:55:30","modified_gmt":"2003-01-19T11:55:30","slug":"oh-wow-tricep-extensions-hurt","status":"publish","type":"post","link":"http:\/\/www.geoffreylong.com\/wordpress\/archives\/104","title":{"rendered":"Oh, wow &#8212; tricep extensions <i>hurt.<\/i>"},"content":{"rendered":"<p>So one of the things I&#8217;ve been doing as a New Year&#8217;s resolution is working out.  I can do 150 curls (well, in two sessions), but I can only do 10 tricep extensions with even my weeniest, littlest 10-pound dumbbells.  (That&#8217;s where you take the dumbbells, bring them back over and behind your head, and then raise them back over your head again.)  It&#8217;s amazing the muscles you don&#8217;t use on a daily basis, and how weak they get, and how <i>painful<\/i> it is when you do start working them out.  Wow.<\/P><P>Vin Diesel, here I come.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So one of the things I&#8217;ve been doing as a New Year&#8217;s resolution is working out. I can do 150 curls (well, in two sessions), but I can only do 10 tricep extensions with even my weeniest, littlest 10-pound dumbbells. (That&#8217;s where you take the dumbbells, bring them back over and behind your head, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-voice-tip-of-the-quill"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4e5QR-1G","jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.geoffreylong.com\/wordpress\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.geoffreylong.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.geoffreylong.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.geoffreylong.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.geoffreylong.com\/wordpress\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":0,"href":"http:\/\/www.geoffreylong.com\/wordpress\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.geoffreylong.com\/wordpress\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.geoffreylong.com\/wordpress\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.geoffreylong.com\/wordpress\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}